Brozon Completes CrossFit Level 1 Trainer Program
FLXF Trainer, Aaron Brozon, traveled to New Jersey, this past July to complete the CrossFit Level-1 Trainer program. Aaron is an expert with developing, following, and teaching regimens by this nationwide fitness franchise that emphasizes high intensity, constantly varied workouts that incorporate endless functional movements. The CrossFit program can be scaled for people of all ages, for … Continue reading
Bootcamper Turns 74!
Jane Kaplan, of Ithaca and a retired professor from Ithaca College, is turning 74 years old this weekend! Jane is our oldest bootcamper at all locations, and we decided to celebrate her birthday last night at City Health Club Bootcamp, with an exciting combo of 74 Sit-Ups, 74 Squats, and 74 seconds of Push-Ups. What … Continue reading
Xtreme Team Battles Caspar
This was a challenging course as all the participants battled the Caspar Climb toward the finish line. The climb is 0.3 of a mile of brutal incline beginning at lake level. This race brought together 80 participants for the 1 mile and 5K races which supported funds for the local youth and teen camp (Camp … Continue reading
Xtremes Flood Groton
We had a great showing at the 14th Annual Groton Labor Day 5K on Monday, September 5th, 2011. This was the most challenging race of the year, thus far, as the pelting rain continued vigorously throughout the race. For about a half a mile along the old railroad bed, we pounced in and out of … Continue reading
FLXF Trainers Support Great Causes
On Saturday, September 3rd, FLXF trainers, Aaron and Christine Brozon, participated in the “31 Heroes Workout” in downtown Ithaca. 100% of proceeds from this event, which took place throughout the nation and rest of world yesterday, will go to funds, including the Navy SEAL Foundation, for the families that have been affected by the tragedy … Continue reading
Countdown to Groton!
36 hours until the Xtremes flood the Village of Groton for the 14th Annual Labor Day 5K Race. Registration is at the high school. This race will take you in and out of the village, finishing up at the high school track. What a great way to start working on your Fall Fitness Resolutions! Race … Continue reading
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