Cortland Spring 5K an Xtreme Success!
The Cortland Spring 5K on 4/21, was the opener for the Cortland 6-pack 5K race series, and entailed a pack of determined Xtremes that looked to improve early on from last year’s personal times! Awesome job everyone!!! MEN: 15:56 Scott Weeks, Cortland, overall winner, just out for … Continue reading
2012 Groton Labor Day 5K
Groton Labor Day 5K was once again a huge success drawing 170 participants. Race director, Scott Weeks, and his crew put on another smooth race that took everyone through the village and finished up on the high school track. Gabe Short, Moravia 23:55 Jennifer Casterline, Dryden 24:04 Caroline Rasmussen, Lansing 24:27 Kent Eldred, Groton 27:21 … Continue reading
Xtreme Gets Skinny in Skaneateles
The Skinnyman Sprint Triathlon in the heart of Skaneateles, NY, is a beautifully engaging challenge for the expert and rookie triathlete. It is a very well organized event that takes athletes through an 800-meter lake swim, 11 mile (usually 15, but there was road construction this year) bike sprint through the rolling hills of farm … Continue reading
Aurora 2.5 & 1 Mile Fun Run
It started out as a beautiful morning in Aurora for the road racers, but the thunderstorm forced the swimmers to stay ashore this year! Scott Pronti and Tara Gross, both from Lansing, finished their first races, while Mr. Xtreme bolstered through the 1 mile sprint, pushing the two kids in the stroller for a wild … Continue reading
2012 Xtreme Summer Competition Completed
FINAL STANDINGS 9/30/12 Finger Lakes Xtreme Fitness in Groton (competition for all Xtreme bootcampers, personal training clients, and Xtreme Headquarters members. 500 Meter Rower Sprint Men: 1. Kenan N., Groton 1:31 2. Adam Breslin, Cayuga Heights 1:35 3. Chad Shurtleff, Groton 1:36 4. Chris Bodary, Groton 1:38 t-5. Drew Gross, Lansing 1:39 t-5. Gabe Short, … Continue reading
2012 Ithaca Twilight 5K
400 runners completed the Ithaca Twilight 5K that went around the high school track, out to Stewart Park, and eventually back at the track. We had a beautiful evening for this race, and got to enjoy the smell of all of the cookouts throughout Stewart Park as we sprinted by during the early evening. Thank … Continue reading
Xtremes Go Bronx, Muddy and Country!
Three of our Moravia Bootcampers braved the WARRIOR RUN up Labrador Mountain in Truxton, surpassing 11 obstacles (wind tunnel, fire, rope wall, etc.), over the course of the 5K this past Saturday. Aubin Mooney and Greg and Heather Genson, used this challenge to help prepare them for the Mountain Goat Run in Syracuse this next … Continue reading
Xtremes Passed The Skunk Cabbage Test
To wrap up a solid weekend, starting with the Corporate bootcampers in Cortland on Saturday, other Xtreme runners tore up the pavement in Ithaca at the 31st Skunk Cabbage 10k and Half Marathon on Sunday. Moravia bootcampers pictured at the right, Todd Younger (164th overall, 50:32), Kathy Hovis (376th overall, 1:03.51), and Celeste Carmichael (375th … Continue reading
Brozon Jumps Into 1st Place
Aaron Brozon of Aurora, and FLXF trainer, finally gets back into competitive form, this time putting his jump rope skills to the test. After several attempts, he blasted out 184 jumps in a minute to take the lead on the men’s side on February 12th. What a great way to spend a snowy day indoors. He … Continue reading
Brozon Completes CrossFit Level 1 Trainer Program
FLXF Trainer, Aaron Brozon, traveled to New Jersey, this past July to complete the CrossFit Level-1 Trainer program. Aaron is an expert with developing, following, and teaching regimens by this nationwide fitness franchise that emphasizes high intensity, constantly varied workouts that incorporate endless functional movements. The CrossFit program can be scaled for people of all ages, for … Continue reading
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