2012 Ithaca Twilight 5K
400 runners completed the Ithaca Twilight 5K that went around the high school track, out to Stewart Park, and eventually back at the track. We had a beautiful evening for this race, and got to enjoy the smell of all of the cookouts throughout Stewart Park as we sprinted by during the early evening. Thank … Continue reading
Barefoot Ousts Xtreme Again At Ithaca Mile
The weather was perfect and the crowd waited patiently as all runners shot down Cayuga Street in Ithaca to open the Ithaca Festival on Thursday, May 31st. There were many personal bests displayed as our runners have been incorporating higher intensity workouts as they look elevate their performances this year. The overall winning time was … Continue reading
Xtremes Go Bronx, Muddy and Country!
Three of our Moravia Bootcampers braved the WARRIOR RUN up Labrador Mountain in Truxton, surpassing 11 obstacles (wind tunnel, fire, rope wall, etc.), over the course of the 5K this past Saturday. Aubin Mooney and Greg and Heather Genson, used this challenge to help prepare them for the Mountain Goat Run in Syracuse this next … Continue reading
2012 4-H Duck 5K!
Race summary below and complete results at Duck 5K The 2012 Xtreme race season opened at the 4-H Duck 5K at Stewart Park on Sunday, April 29th. It was a brisk but beautiful morning as the course began at Stewart Park, followed the Cayuga Waterfront Trail to the Ithaca Farmer’s Market, and back to the … Continue reading
Xtremes Passed The Skunk Cabbage Test
To wrap up a solid weekend, starting with the Corporate bootcampers in Cortland on Saturday, other Xtreme runners tore up the pavement in Ithaca at the 31st Skunk Cabbage 10k and Half Marathon on Sunday. Moravia bootcampers pictured at the right, Todd Younger (164th overall, 50:32), Kathy Hovis (376th overall, 1:03.51), and Celeste Carmichael (375th … Continue reading
Xtreme Bootcampers Blast Through Cortland
Xtreme Bootcampers opened their race season in Cortland this weekend. It was awesome having the Corporate Bootcampers get 12 participants from their company to tear up the road race in Cortland on 3/31. Pictured is Kathi Sovocool, Moravia bringing home a best time of 37:19 (already shaving off 3:30 from her best time last year during her rookie season). Beth Cannon, Freeville, wrapped up a 34:54, and Sonya Eastman, Lansing, beat her goal of 45:00 for her first career race, and finished with a 43:07.
Brozon Jumps Into 1st Place
Aaron Brozon of Aurora, and FLXF trainer, finally gets back into competitive form, this time putting his jump rope skills to the test. After several attempts, he blasted out 184 jumps in a minute to take the lead on the men’s side on February 12th. What a great way to spend a snowy day indoors. He … Continue reading
An Extremely Inspirational Story! 120-Pound Journey.
Here is an amazing story about an individual that is sharing with the whole world how he never gave up on reaching his goals. You can find more information on him through other YouTube videos he has posted. We all have our own story, please take five minutes to listen to how far he … Continue reading
Results Worth a Toast!
FLXF has continued to be represented well at various races this fall throughout central New York. The temperatures have of course been cooling down, but our racers continue to drive forward to stay on track for personal bests, maintain fitness levels, and of course to stay motivated! 10/2 Wineglass Marathon in Corning, celebrated it’s 30th … Continue reading
Brozon Completes CrossFit Level 1 Trainer Program
FLXF Trainer, Aaron Brozon, traveled to New Jersey, this past July to complete the CrossFit Level-1 Trainer program. Aaron is an expert with developing, following, and teaching regimens by this nationwide fitness franchise that emphasizes high intensity, constantly varied workouts that incorporate endless functional movements. The CrossFit program can be scaled for people of all ages, for … Continue reading
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