Cortland Spring 5K an Xtreme Success!
The Cortland Spring 5K on 4/21, was the opener for the Cortland 6-pack 5K race series, and entailed a pack of determined Xtremes that looked to improve early on from last year’s personal times! Awesome job everyone!!! MEN: 15:56 Scott Weeks, Cortland, overall winner, just out for … Continue reading
Moravians Blast Through Auburn Mile
On Friday, August 24th, three Moravians ripped through downtown Auburn for The Citizen MILE. Thank you to these three for being dedicated by making the trip up there. Gabe Short: 6:15 (PR) Amy Jones: 7:28 Don Short: 7:42 (PR) Don’t forget to check out the Short’s YouTube video that talks about their success story thus … Continue reading
Xtreme Gets Skinny in Skaneateles
The Skinnyman Sprint Triathlon in the heart of Skaneateles, NY, is a beautifully engaging challenge for the expert and rookie triathlete. It is a very well organized event that takes athletes through an 800-meter lake swim, 11 mile (usually 15, but there was road construction this year) bike sprint through the rolling hills of farm … Continue reading
2012 Lansing Lighthouse 5K A Success!
Awesome morning for the Lansing Lighthouse 5K! The sky cleared up, air a bit heavy, but nonetheless we still saw some personal records. All-Star for the day was Scott Miller, Lansing, hitting a best time of 22:34, dropping 1:20 off of his previous record. A couple years ago he started at over 26 minutes at … Continue reading
Barefoot Ousts Xtreme Again At Ithaca Mile
The weather was perfect and the crowd waited patiently as all runners shot down Cayuga Street in Ithaca to open the Ithaca Festival on Thursday, May 31st. There were many personal bests displayed as our runners have been incorporating higher intensity workouts as they look elevate their performances this year. The overall winning time was … Continue reading
2012 4-H Duck 5K!
Race summary below and complete results at Duck 5K The 2012 Xtreme race season opened at the 4-H Duck 5K at Stewart Park on Sunday, April 29th. It was a brisk but beautiful morning as the course began at Stewart Park, followed the Cayuga Waterfront Trail to the Ithaca Farmer’s Market, and back to the … Continue reading
Xtremes Passed The Skunk Cabbage Test
To wrap up a solid weekend, starting with the Corporate bootcampers in Cortland on Saturday, other Xtreme runners tore up the pavement in Ithaca at the 31st Skunk Cabbage 10k and Half Marathon on Sunday. Moravia bootcampers pictured at the right, Todd Younger (164th overall, 50:32), Kathy Hovis (376th overall, 1:03.51), and Celeste Carmichael (375th … Continue reading
Xtreme Bootcampers Blast Through Cortland
Xtreme Bootcampers opened their race season in Cortland this weekend. It was awesome having the Corporate Bootcampers get 12 participants from their company to tear up the road race in Cortland on 3/31. Pictured is Kathi Sovocool, Moravia bringing home a best time of 37:19 (already shaving off 3:30 from her best time last year during her rookie season). Beth Cannon, Freeville, wrapped up a 34:54, and Sonya Eastman, Lansing, beat her goal of 45:00 for her first career race, and finished with a 43:07.
Results Worth a Toast!
FLXF has continued to be represented well at various races this fall throughout central New York. The temperatures have of course been cooling down, but our racers continue to drive forward to stay on track for personal bests, maintain fitness levels, and of course to stay motivated! 10/2 Wineglass Marathon in Corning, celebrated it’s 30th … Continue reading
Fillmore Race Fanatics
I am really proud of all of those who braved the early morning 90 degree heat on Saturday the 23rd of July as they competed in Moravia. 137 die hard competitors completed the Fillmore course. As the winning time came through with a blistering time of 16:16. Congrats to new personal training client Gretchen Francis … Continue reading
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